![]() ![]() Wearing pads and panty liners all month long or after your period is over can lead to skin irritation. Don't use pads or panty liners for longer than necessary.Make sure you change your tampon every few hours to keep this from happening. Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Change your tampon every 4 to 6 hours to avoid toxic shock syndrome (TSS).To stay healthy during your period, practice the following habits: Many women experience an increased rate of vaginal infections when they're menstruating, since having blood in the vagina changes its pH and throws things out of balance. In fact, it is more likely that douching increases your risk. Keep in mind that there is no evidence that douching prevents infections or helps to protect against STIs.Use the body spray after showering, and make sure you're completely dry before getting dressed. ![]() You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free.The same goes for scented pads and tampons and scented wipes. Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided.If you keep your vagina healthy using other methods, there will be no need to try to make it smell different. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. Soap left inside the vagina can cause irritation.ĭon't use douches or feminine sprays. If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind.The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin. People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body.X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Choose an unscented, mild body cleanser, feminine wash or soap to wash the outer areas of your vagina. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. X Research source Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. The vagina actually stays quite clean on its own with minimal help from outside cleansers. Wash with hot water (comfortably hot but not scalding) and an unscented soap. ![]()
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